This is a "sideways" parabola because the focus is to the right of the vertex. The usual roles of x and y are reversed. Nevertheless the P value is the distance from the vertex to the focus. In this case P = 1/8
Since the vertex is known, the equation of this sideways parabola can be written in vertex form as
x = a( y-4)2 -3 for some value of a.
A standard result from conic section theory is that a = 1/(4 P). In this case a = 2. So
x = 2 ( y -4)2 - 3