acceleration a = r" = -4
Integrate to get the velocity. r' = -4t +C
Find the value of C by noting that at t = 0, r' = 40 C =40
r' = -4t + 40
The cyclist comes to a stop when its velocity r' = 0 -4t + 40 = 0 t = 10
To find the distance traveled by the cyclist between t = 0 and t = 10,
integrate the velocity function to get
r = - 2 t 2 + 40 t = 200 m