How can I increase my vertical?

Question

Hey guys, I'm about 169cm tall so roughly about 5'7 and I've recently managed to hang onto the rim of a 10 ft rim (No I don't train It's just genetics, I'm also 16 years old) link for reference; https://youtu.be/MU0MnLSxOv8

Answer 1

hey there, you can also work on your vertical doing mini workouts on your legs and knees. for about 10-15 minutes for a few weeks and then test it out on the court.