Gaudencio T.

asked • 05/02/20

Nuclei overload and muscle growth at home no equipment

I’m asking if nuclei overload works? Those 100 push ups a challenge and rest after the month is done for example? Also what is a good way to lose weight and gain muscle for exercises at home with no equipment? I currently can’t go to the gym because of the virus but until then I want to do what I can. I’m worried that I will end up losing muscle because of the amount of cardio exercises I’ve been doing because I don’t have any equipment for strength.

Christian P.

You can get creative and make DIY weights with a few simple items from Home Depot. Let me know if you'd like instructions


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