Hello Samagra,
Before we do any work on this problem, let's sit back and think about the physical situation.
We've got a ball sitting at the bottom of a spherical shell, and we're going to whack the ball so that it starts rolling around the inside. What could happen?
1) We could hit the ball so lightly that it doesn't even roll past the halfway point going up the side of the shell. The ball will roll for a little bit up the side, slow down, reverse direction, and roll right back down at us. In this case, the ball is always in contact with the shell.
2) We could hit the ball so hard that it rolls all the way to the top of the shell and keeps rolling down the other side. The ball will complete a full loop inside the shell. In this case, the ball is always in contact with the shell.
3) We could hit the ball hard enough to make it past the halfway point going up the side of the shell, but not hard enough for it to make it across the top of the shell. In this case, the ball will roll up the shell, lose speed, and fall down through thin air. In this case, the ball is no longer in contact with the shell.
Okay, so we've figured out how the ball will leave the shell. Our job is to find the minimum initial velocity of the ball so that it can pass the halfway point going up the side of the shell. We also need to find the maximum initial velocity of the ball so that it can't complete a loop.
That was the brainy part of the problem. Hopefully, that's enough to get you started on solving the problem! :)
If not, use these hints...
Hint #1: The minimum initial velocity of the ball happens when we hit the ball just hard enough so that it rolls exactly halfway up the side of the shell. Find the initial energy of the ball at the bottom of the shell, just after we've hit it. Find the final energy of the ball at the halfway point up the side of the shell. Use the Law of Conservation of Energy.
Hint #2: The maximum initial velocity of the ball happens when we hit the ball hard enough so that the centripetal force exerted by the shell on the ball is exactly equal to the gravitational force on the ball while the ball is at the top of the shell. Find the initial and final energies of the ball, then use Conservation of Energy.
Hint #3: Total Energy = Gravitational P.E. + Translational K.E. + Rotational K.E.
Hint #4: Gravitational P.E. = mgh, Translational K.E. = ½mv2, and Rotational K.E. = ½Iω2
Hint #5: The moment of inertia for a solid sphere: I = (2/5)mr2
Hint #6: Angular velocity is defined: ω = v/r, and the problem defines d = R - r
Hint #7: Centripetal force: Fcentripetal = mv2/rcentripetal, where rcentripetal is the radius of the curved path the ball's center of gravity is taking.
Best of luck! :)