Can a trow in be done with one hand or two?

Answer 1

A throw for an outfield player about to resume a game after a ball went out of bounds has to be done using both hands, and they should be standing with their feet precisely next to each other, with no foot ahead of the other. They also need to be standing behind the boundary line as they conduct the throw. As long as they are carrying the ball and haven't starting the throwing motion yet, their body direction should be perpendicular to the boundary line of the field. Once they start the throw, they can change their body direction in the way they see fit, and they also can control the amount of power they put into the throw.

For a goalkeeper standing in their box and decides to throw a ball to a teammate, they can use one hand (normal and default) or both hands (very unusual but allowed). The standing and body motion rules that applies to an outfield player during a throw in do not apply to a goalkeeper passing a ball to a teammate.

Answer 2

Throw in the ball with both hands over the head and also have both feet on the ground.

Answer 3

A soccer throw in should ALWAYS be done with two hands and both feet stationary.

Answer 4

A soccer throw is always done with two hands. The ball has to come in a smooth motion from behind, over the head, while both feet have to remain on the ground throughout the activity of the throw.

I coach my players to simply keep their feet side-by-side. If you watch professional athletes, they use their hips and waist to bend, and snap to give distance to the soccer throw in.

Also, worth mentioning, both feet are required to have some part behind the line, but most referees expect both feet entirely behind the side line. A soccer throw is an indirect play, meaning it can’t count for a goal scored until another player on the field his touched it. However, offsides is not called directly after a throw, so there is an opportunity to be in a scoring position behind the defense to score directly from the throw in.