Am i overweight

Question

Im 12 I am 5'4 110 pound and can lift 105 pounds am I overweight

Answer 1

Hi Wyatt,

You are not overweight. I recommend that you talk with an adult you trust about your worries about being overweight. You might want to speak with an adult you live with, someone at school, or your doctor. I suggest trying to focus on being healthy rather than a number on a scale. Being healthy might mean getting enough sleep, drinking enough water, getting outside everyday, and eating fruits and vegetables. An adult you trust might be able to help you talk about what you are already doing that is healthy and what you might want to start doing. I hope this helps.

Best, Jase