How to maintain body fat?

Answer 1

Eat more balanced meals and increase the carbohydrates at night, and reduce the protein to a minimum intake amount. Some fruits before going to bed.

Your body is reaching for homeostasis at all times, as long as you have all the elements of food and macronutrients balanced you will maintain the efficiency of lipids, amino acids, and insulin intake to be transported and absorbed by all systems, nervous, muscular, and skeleton system.

Young males have the tendency to lose body fat and/or lose weight if their food intake is less than what they actually eat regardless of the fat they intake

I call fat a regulator of all systems, when your body doesn't know how to break down molecules, these turn into toxic elements that will get trapped by the fat your body is delivering to protect you from harm.

You want to maintain a healthy fat metabolism

Is basically the balance of your nutrition habits and what you eat to maintain a healthy fat metabolism ...