1 Answered Questions for the topic Body care
01/15/19
How much sleep should I be getting to recover your body’?(I basketball train 3x a day, and weight lift 5x a week)
My traing sessions are 1.5 hours each. My weight lifting last 1-1.5 hours. I eat 3 meals a day, and my current sleeping schedule is sleeping 10:00pm-5:00am. Can I be damaging my body in anyway?...
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