j + m = 46
j + 4 = ((m + 4)/2) - 3
We can do this a number of ways, but let's solve each for j.
j = 46 - m
j = ((m + 4)/2) - 7
Since j equals two things, they equal each other.
46 - m = ((m + 4)/2) - 7
53 - m = (m + 4)/2
2(53 - m) = m + 4
106 - 2m = m + 4
-3m = -102
m = 34
j = 46 - 34
j = 12