How do you plan out your day for USMLE Step 1 prep?

Answer 1

During dedicated study time for USMLE Step 1, it's important to have a structured yet flexible plan to maximize productivity. A typical day should include completing and thoroughly reviewing 80-100 practice questions from a reliable QBank, such as UWorld. While reviewing, spend extra time focusing on incorrect questions, ensuring you understand not just why the correct answer is right but also the reasoning behind your mistakes. Use high-yield resources like First Aid, Pathoma, or Sketchy to dive deeper into the topics you struggled with and solidify your understanding. Incorporating active recall techniques, such as flashcards (e.g., Anki), can further reinforce key concepts. Mix in video resources for particularly challenging topics to enhance comprehension. It’s also crucial to take one day off per week to rest and recharge, as this helps prevent burnout and improves overall retention. Consistent question practice, targeted reviews of weak areas, and maintaining a healthy balance are key to success.

Answer 2

I believe the best way to plan your day for Step 1 preparation starts with good sleep and good nutrition! These are essential for building the stamina you'll need to get through all the material.

Practice questions are important!! I am a big advocate for UWorld practice questions. I mentor students to wake up in the morning and begin their day with 2 blocks of 40 UWorld questions - mixed systems. During lunch time, review these questions! After lunch, complete one more block of 40 questions - mixed.

Finish your day reviewing your last block of UWorld and find the areas you are weak on. Go back to First Aid and review! Rinse and Repeat!