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Dare F.

Virginia Beach, VA

$35/hour

Personal Trainer

In-person lessons
5.0 average from 1 ratings
Very Helpful
— Lisa, Virginia Beach, VA on 8/2/15

$35/Hour


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Old Domion University
Sociology
ACE Certified Personal Trainer
Other

Education

Old Domion University (Sociology)

ACE Certified Personal Trainer (Other)

About Dare

I have been a certified personal trainer for two years. Fitness and nutrition are something that I have always been passionate about in my own life and I love helping other people achieve their personal best.
I think it is important for everyone to understand how important nutrition is for reaching your weight loss or other goals. I include a full nutritional assessment for each of my clients and although I don't judge I do recommend foods to avoid and a diet to follow in order to reach your personal best. I also encourage my clients to keep a food diary and to touch base with me every day regarding any struggles they have resisting temptation. I provide clients with sample meal plans and recipes.
Each client faces a journey, not just to reach a goal, but to feel successful and be their own best self.
I have primarily worked with individuals who needed to lose weight. While weightlifting is always a component of weight loss in the weight loss war I have focused more on interval training and using body weight to do multiple reps of different exercises.
In addition, I am an avid runner who has helped others achieve their goal of finishing a race.
I have been a certified personal trainer for two years. Fitness and nutrition are something that I have always been passionate about in my own life and I love helping other people achieve their personal best.
I think it is important for everyone to understand how important nutrition is for reaching your weight loss or other goals. I include
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Policies
Cancellation
12 hours notice required
Travel Radius
Travels within 20 miles of Virginia Beach, VA 23456
In-person lessons

"Very Helpful"

- Lisa, Virginia Beach, VA on 8/2/15
Sports/Recreation:
Fitness

Approved subjects are in bold.

Approved subjects

In most cases, tutors gain approval in a subject by passing a proficiency exam. For some subject areas, like music and art, tutors submit written requests to demonstrate their proficiency to potential students. If a tutor is interested but not yet approved in a subject, the subject will appear in non-bold font. Tutors need to be approved in a subject prior to beginning lessons.

Fitness

I have been an ACE certified personal trainer for two years. I am CPR certified. I have competed in and placed in a number of local races.

Old Domion University
Sociology
ACE Certified Personal Trainer
Other

Education

Old Domion University (Sociology)

ACE Certified Personal Trainer (Other)

Very Helpful

Dare was extremely helpful in showing my son how to prepare for an exam he is taking. She also put his mind at ease.

— Lisa, Virginia Beach, VA on 8/2/15

Hourly rate

Standard Hourly Rate: $35.00

Cancellation: 12 hours notice required

Travel policy

Dare will travel within 20 miles of Virginia Beach, VA 23456.