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Dare F.

Personal Trainer

Personal Trainer

$35/hour

  • 1 hours tutoring

  • Virginia Beach, VA 23456

About Dare


Bio

I have been a certified personal trainer for two years. Fitness and nutrition are something that I have always been passionate about in my own life and I love helping other people achieve their personal best.
I think it is important for everyone to understand how important nutrition is for reaching your weight loss or other goals. I include a full nutritional assessment for each of my clients and although I don't judge I do recommend foods to avoid and a diet to follow in order to reach your...

I have been a certified personal trainer for two years. Fitness and nutrition are something that I have always been passionate about in my own life and I love helping other people achieve their personal best.
I think it is important for everyone to understand how important nutrition is for reaching your weight loss or other goals. I include a full nutritional assessment for each of my clients and although I don't judge I do recommend foods to avoid and a diet to follow in order to reach your personal best. I also encourage my clients to keep a food diary and to touch base with me every day regarding any struggles they have resisting temptation. I provide clients with sample meal plans and recipes.
Each client faces a journey, not just to reach a goal, but to feel successful and be their own best self.
I have primarily worked with individuals who needed to lose weight. While weightlifting is always a component of weight loss in the weight loss war I have focused more on interval training and using body weight to do multiple reps of different exercises.
In addition, I am an avid runner who has helped others achieve their goal of finishing a race.


Education

Old Domion University
Sociology
ACE Certified Personal Trainer
Other

Policies

  • Hourly rate: $35
  • Tutor’s lessons: In-person
  • Travel policy: Within 20 miles of Virginia Beach, VA 23456
  • Lesson cancellation: 12 hours notice required
  • No background check

  • Your first lesson is backed by our Good Fit Guarantee

Schedule

Dare hasn’t set a schedule.


Subjects

Sports/Recreation

Fitness

Fitness

I have been an ACE certified personal trainer for two years. I am CPR certified. I have competed in and placed in a number of local races.

Ratings and Reviews


Rating

5.0 (1 ratings)
5 star
(1)
4 star
(0)
3 star
(0)
2 star
(0)
1 star
(0)

Reviews

Very Helpful

Dare was extremely helpful in showing my son how to prepare for an exam he is taking. She also put his mind at ease.

Lisa, 1 lesson with Dare

$35/hour

Dare F.

$35/hour

  • No subscriptions or upfront payments

  • Only pay for the time you need

  • Find the right fit, or your first hour is free

Contact Dare