Yoga is a gift I found early in life as a means to move the body and calm the mind. My training began with self study, attending weekly yoga classes and then quickly developed into a great desire to share the benefits I was experiencing with others. I earned my 300 hour Power Yoga teaching certification in 2018 and Trauma Informed Yoga teaching certification in 2019.
My classes offer connection to movement and breath as well as providing a deeper awareness of the body and mind through...
Yoga is a gift I found early in life as a means to move the body and calm the mind. My training began with self study, attending weekly yoga classes and then quickly developed into a great desire to share the benefits I was experiencing with others. I earned my 300 hour Power Yoga teaching certification in 2018 and Trauma Informed Yoga teaching certification in 2019.
My classes offer connection to movement and breath as well as providing a deeper awareness of the body and mind through breath work, meditation and asanas. Stress can be one of the most crippling things we face in life. I am here to teach you how to move through stressful situations by utilizing breathing techniques and mindfulness to check in with yourself and get the relief you need. I love bringing inspiration and positive affirmations to every class in hopes of giving you the most blissful yoga experience possible. I look forward to connecting and guiding you through your yoga practice.
