I am a practicing yoga student for over 25 years and I am a 500 HR Certified Yoga Instructor. My expertise is in Beginner, Intermediate, Chair, Gentle and Senior classes.
My passion is to spread the message of yoga to everyone I can share and willing to try it. My emphasis is on safety, alignment,mind/body connection, awareness and breath.
In these times when stress is prevalent yoga teaches the practice of meditation and visualization to calm and soothe the mind.
I am 200 HR...
I am a practicing yoga student for over 25 years and I am a 500 HR Certified Yoga Instructor. My expertise is in Beginner, Intermediate, Chair, Gentle and Senior classes.
My passion is to spread the message of yoga to everyone I can share and willing to try it. My emphasis is on safety, alignment,mind/body connection, awareness and breath.
In these times when stress is prevalent yoga teaches the practice of meditation and visualization to calm and soothe the mind.
I am 200 HR Certified in December 2012 and 500 HR Certified in December 2016 - Yoga Teacher Training Institute - South Ozone Park, NY 11420
I am caring, gentle and willing to help in any way I can. Should you want to have clarity, become more flexible, relax and letting go of stress. I am here for you. My goal is to get you to the place you wish to be and to improve your over all well being while having fun. Contact me so we will get your stated on your Yoga Path.
