I have advanced yoga training and specialization in vinyasa flow principles. I enjoy inspiring others to improve wellness and commit to long term health and fitness goals, energetic and outgoing with collaborative spirit. Each session is like complete workout but with extra benefits, while focusing on strength, core, balance, flexibility all at once, and at the same time reliefs stress and anxieties supports good mood and well being, detoxifying and rejuvenating all in one hour class. I am...
I have advanced yoga training and specialization in vinyasa flow principles. I enjoy inspiring others to improve wellness and commit to long term health and fitness goals, energetic and outgoing with collaborative spirit. Each session is like complete workout but with extra benefits, while focusing on strength, core, balance, flexibility all at once, and at the same time reliefs stress and anxieties supports good mood and well being, detoxifying and rejuvenating all in one hour class. I am 200 hours certified.
I've been practicing for seven years, and the practice has significantly changed my life, in body and mind. And now I would like to share it with others.
