My name is Julia and I am a yoga teacher here in Baltimore. I love working with beginners and clients who want to deepen their practice at any level. Whether there is an acute condition or specific part of the body you'd like to flex and strengthen or you're just eager to become more familiar with yoga overall, I am happy to support you. I specialize in bringing in mindfulness practices, like breathing and meditation, in to help clients feel more balanced on and off the mat. I also offer...
My name is Julia and I am a yoga teacher here in Baltimore. I love working with beginners and clients who want to deepen their practice at any level. Whether there is an acute condition or specific part of the body you'd like to flex and strengthen or you're just eager to become more familiar with yoga overall, I am happy to support you. I specialize in bringing in mindfulness practices, like breathing and meditation, in to help clients feel more balanced on and off the mat. I also offer health and wellness consultations (including herbal, supplemental, nutritional and lifestyle recommendations) in addition to my yoga offerings. I am currently pursuing my MA in Acupuncture degree from MUIH, so I am also happy to offer my knowledge of holistic health in whatever way will serve. If you are interested in feeling more strong, confident and healthy in your body through private yoga instruction, please reach out! I'd love to work with you. :)
I completed my 200 hr Jivan Yoga Teacher Training at the Baltimore Yoga Village. It was a transformative, life-changing experience for me. This education was especially unique as we not only covered the anatomy of the body and how to teach yoga asana (poses), but we also delved deeply into the ancient wisdom texts of yoga, like the Bhagavad Gita and the Yoga Sutras by Patanjali. We even had an immersive mini course in Ayurveda, covering the basic principles to actually cooking with Ayurvedic herbs and foods. Since graduating from my program, I have taught yoga at several studios around the Baltimore area including Earth Pulse in Hamilton and Asana Roots in Station North. I have taught various levels and styles, including yin/restorative, gentle, beginner Hatha and Vinyasa flow for all levels. I have also taught to students of all ages, bodies and abilities, including students over 65, students with chronic pain/injury, students with anxiety and depression and students who are visually impaired.
I am deeply passionate about making yoga, wellness and holistic living accessib
