I have been a Certified Personal Trainer for 15 years. I train people of all ages in weight loss, muscle conditioning, and optimal health. I have a strong background in designing programs to help individuals reach their personal goals and adjusting those programs as clients progress. I have home clients and owned a personal training studio for ten years.
My passion is helping clients realize that they can achieve more than they ever thought they could. Clients discover that they are...
I have been a Certified Personal Trainer for 15 years. I train people of all ages in weight loss, muscle conditioning, and optimal health. I have a strong background in designing programs to help individuals reach their personal goals and adjusting those programs as clients progress. I have home clients and owned a personal training studio for ten years.
My passion is helping clients realize that they can achieve more than they ever thought they could. Clients discover that they are stronger than they thought and develop more stamina and longer endurance through my coaching. I believe in working out properly and efficiently to maximize a client's time and efforts.
I was certified through a National Certification Program with additional concentrations in pre/post natal fitness, teen fitness, and nutrition counseling.
Whether you're looking to lose those stubborn extra 10 lbs, make a life change, learn more about a healthy lifestyle, or all of the above, I will work with you to achieve your goals.
I will help you increase muscle tone, lose weight and increase flexibility. You will learn how to eat right to gain more energy and better overall health. As a result, you will lose weight and improve your health for a better quality of life. I have flexible times available and can accommodate most busy schedules.
