Hi, I am Adeola! I am a 500-hour certified yoga instructor and wellness educator with over eight years of teaching experience, specializing in yoga, mindfulness, and stress management for students of all ages. My background in sociology and wellness coaching allows me to bring a holistic approach, understanding how emotional, physical, and mental well-being are interconnected. I have developed and taught programs that blend practical exercises with insights that make wellness accessible and...
Hi, I am Adeola! I am a 500-hour certified yoga instructor and wellness educator with over eight years of teaching experience, specializing in yoga, mindfulness, and stress management for students of all ages. My background in sociology and wellness coaching allows me to bring a holistic approach, understanding how emotional, physical, and mental well-being are interconnected. I have developed and taught programs that blend practical exercises with insights that make wellness accessible and easy to apply in daily life.
I have taught in diverse settings, including community centers, corporate wellness programs, workshops, support groups and private lessons, working with children, teens, and adults. In addition to gentle, easy and accessible yoga, I also teach emotional resilience and self-confidence. I take a student-centered approach, adapting practices to each individual’s needs, goals, and comfort level, ensuring every student feels supported and encouraged.
Whether you are a parent looking for mindful tools for your child or an adult seeking stress relief and balance, my goal is to create a welcoming, safe space where students can grow with confidence. I combine clear guidance, patience, and encouragement with practical exercises students can continue at home, making learning meaningful, engaging, and sustainable.
