After switching careers and becoming a personal trainer, Chris began practicing Yoga in 2009 as a way to augment his personal weekly exercise routine. Realizing Yoga was becoming a bigger part of his life, he received his 200-hour teaching certification in the Spring of 2014. Chris teaches a Hatha Vinyasa style class that incorporates postures, breath work, and meditation. His goal is to help each person understand what yoga can give to them as individuals. He believes Yoga is for everyone...
After switching careers and becoming a personal trainer, Chris began practicing Yoga in 2009 as a way to augment his personal weekly exercise routine. Realizing Yoga was becoming a bigger part of his life, he received his 200-hour teaching certification in the Spring of 2014. Chris teaches a Hatha Vinyasa style class that incorporates postures, breath work, and meditation. His goal is to help each person understand what yoga can give to them as individuals. He believes Yoga is for everyone and aims to help deepen his students' practice at their own pace.
The practice of yoga can have profound effects on your mental and physical health. It is a journey and anyone can begin exactly where they are. Chris is eager to help you begin the journey and guide you along the way. Contact him for more information and to address any specific concerns.
