I am a recently certified yoga instructor, having received my certification from the Guruv Yoga Studio. I had been practicing yoga on and off for nearly ten years, but it wasn't until I graduated college that I realized how much of a positive impact it had on me. I have always been passionate about the health of the human body and helping people be the best they can be. Teaching yoga, therefore, could not be a more perfect fit for me.
Throughout yoga training I learned the foundations and...
I am a recently certified yoga instructor, having received my certification from the Guruv Yoga Studio. I had been practicing yoga on and off for nearly ten years, but it wasn't until I graduated college that I realized how much of a positive impact it had on me. I have always been passionate about the health of the human body and helping people be the best they can be. Teaching yoga, therefore, could not be a more perfect fit for me.
Throughout yoga training I learned the foundations and teaching techniques of Hatha yoga, The Primary Series of Ashtanga Flow, Power Vinyasa Flow, pranayama, meditation, anatomy, alignment, proper diet and nutrition. Through yoga I can help students find strength, flexibility, and a peace of mind they never knew they could have. I can teach anyone and everyone yoga, no matter what age or ability they have. Whether you are already strong and fit or you have never exercised before, yoga is for you. All you need to bring is your mat and an open mind.
