Experienced yoga teacher

Maria Z.

Certified yoga teacher by the Yoga Alliance with 5 years of experience. Graduated total 550 hours of Yoga courses:
Aerial Yoga, ULU Yoga, Eduard Polak, Thailand - 50 hr.
Hatha, Vinyasa and Ashtanga yoga teacher training in Triguna school, Rishikesh, India- 200 hr.
Multistyle: Vinyasa Ashtanga and Yin, Shree Hari, Gokarn, India- 300 hr.
In the past 16 years I have been attending retreats and weeks-long advanced workshops around the world, with leading teachers in Israel, Italy and Thailand.
Teaching Yoga since 2018: Hatha, Vinyasa, Power Yoga, Ashtanga and Pranayama - private lessons, retreats and groups.
Energetic and patient. Mindful about efficient and safe alignment for injury prevention. I can help you strengthen core, build upper body strenght, improve flexibility and lose joint stiffness.
Empowering students with breathing techniques to boost energy levels, improve focus and concentration, and teaching other techniques to reduce anxiety and have a better sleep.
Tailoring classes for people with specific needs such as backache, sensitive knees, broken shoulder, hernia, high blood pressure, neck and wrists injuries, arthritis, anxiety, dancers who seek to improve their strength, balance and flexibility and others.As a past Engineer I love to teach structured and enjoyable classes, with science proven techniques that will help you build strength, flexibility, balance and calmness using your breath. While practicing interesting arm balances, inversions and other standing and seated poses in a unique sequence, we'll focus on efficient and correct alignment that will help you achieve a good posture and prevent injuries for the long run.

In this yoga class, besides strengthening the core and the whole body you'll learn (if you like) how to use breath to achieve a better focus, boost energy levels or reduce anxiety and enjoy a better sleep.