I have extensive experience in military fitness training, specializing in strength, endurance, and ACFT preparation. As an Army ROTC cadet, I train regularly in rucking, running, and functional fitness, with a focus on improving performance for military assessments. My own training includes structured programming for strength development, cardiovascular endurance, and tactical fitness, making me well-equipped to guide others through similar goals. Additionally, I have studied ACFT-specific...
I have extensive experience in military fitness training, specializing in strength, endurance, and ACFT preparation. As an Army ROTC cadet, I train regularly in rucking, running, and functional fitness, with a focus on improving performance for military assessments. My own training includes structured programming for strength development, cardiovascular endurance, and tactical fitness, making me well-equipped to guide others through similar goals. Additionally, I have studied ACFT-specific techniques, including strategies to improve the deadlift, sprint-drag-carry, and two-mile run.
Beyond my personal experience, I have worked with fellow cadets and athletes to refine their training plans, providing guidance on form, conditioning, and recovery. My approach emphasizes progressive overload, mobility work, and endurance conditioning tailored to individual fitness levels. Whether someone is training for the ACFT, preparing for basic training, or simply looking to improve overall fitness, I can develop personalized training strategies that maximize results. With my structured approach and firsthand knowledge of military fitness requirements, I am confident in my ability to help students achieve their physical performance goals.
