As a fighter, I consider myself to be more of a striker, so it’s no surprise that I mostly teach striking classes! I like to focus on high-intensity workouts that push you to your limits. A typical class might start with some running/jogging to get the heart rate up, followed by calisthenics and stretching. After that, we will probably pair up and do pads drills (one person punches/kicks while the other person holds pads), and then finish with some conditioning to make sure that everyone goes...
As a fighter, I consider myself to be more of a striker, so it’s no surprise that I mostly teach striking classes! I like to focus on high-intensity workouts that push you to your limits. A typical class might start with some running/jogging to get the heart rate up, followed by calisthenics and stretching. After that, we will probably pair up and do pads drills (one person punches/kicks while the other person holds pads), and then finish with some conditioning to make sure that everyone goes home nice and tired.
I excelled in many parts of Mix Martial Art (M.M.A), boxing, kickboxing, muay Thai, wrestling, and jiu jitsu. Depends on your personal fitness goals, I will personally set up a workout that fits you. Ex: if your goal is to lose weight we would start by doing some Cardio Kickboxing. But if someone really wants to sharpen their skills, we would focus more on techniques. But just because we work more technique, doesn’t mean my clients won’t get a good cardio burn in, as I also focus a lot on high intensity strength workouts, as well as high volume mitt work to those looking to shed some pounds and tone up!!
My record 7-0 in Muay Thai and I am current a 2 times Regional Flyweight Muay Thai Champion. I have 3+ years in coaching. And currently an active MMA Fighter.
For questions or more info please feel free to contact me.
