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Nutrition Resources

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Fish is good brain food;   it elevates your mood.   It's healthy for your heart   and helps to keep you smart.   So, eat fish twice a week   and watch your brainpower peak.     Fish is just one vital part of the "Maximum Mental Health Diet," which will help boost your brainpower to improve... read more

Blogs

There are two things that happen to the brain during the summer: either it gets smarter, or it gets dumber.  If you work on making it smarter this summer, then you'll have a stress free school year when it comes.   To help you on your path of smart awesomeness, I have put together this list of 5 ways to get summer this summer.   Video Games:  Your mom... read more

Blogs

When parents think about the key factors for academic success, they often look at standard pillars of solid education: (1) a collection of good educators, (2) a wealth of solid academic resources, and (3) a diligent routine of practice and study. These components are certainly essential pieces of the puzzle, but they overlook the keystone underpinning that affects every aspect of learning: nutrition... read more

Blogs

Unless you are traveling in a spaceship and moving close to the speed of light, time passes at the same rate for everyone. The Earth takes approximately 24 hours to complete one full rotation on its axis, which has resulted in a day being 24 hours long. So why do some people seem to be able to accomplish so much more when we all have the same amount of time in our day? Simply, they have mastered... read more

Blogs

Fad diets- you can't spend more than 10 minutes browsing the web without seeing something about a fad diet these days. We've all heard of them - Paleo, GAPS, Gluten-Free, grapefruit and eggs, gluten-free-casein-free, etc. We've all heard of the benefits of these diets for adults- weight loss being the primary goal here.   But what happens when you put your child on one of these diets... read more

Blogs

I have found particularly with science but with other subjects as well that the cheesier you make a memory tactic the more likely it is to stick! For example: in anatomy I always say that the brain is the controller - therefore every one else heads to talk to him (via nerves) to do their job. We know that the body is composed of a whole bunch of cells - we can think of them as a communication... read more

Blogs

The moans and groans are audible! "Why do I have to do homework??" Let me tell you why I assign additional work outside of a tutoring session ... It is my job to be sure that you are able to apply and integrate the materials we cover in addition to being able to absorb facts and information. Sometimes what I call 'homework' is nothing more than finding an article about the topic... read more

Blogs

I'm officially through my first week of graduate school! Child Nutrition might just become my favorite class. Did you know that one in every eight babies born in the U.S. is born premature? Did you know that in 5% of births in the U.S. the mother develops gestational diabetes? 5000 births a year in the U.S. involve Fetal Alcohol Syndrome and 3000 births a year involve neural tube defects.... read more

Blogs

Hi Friends: Although retired from the medical field, I am qualified in several different subjects and I have gone through many certification processes to do so. At this stage in my life being a Tutor is so rewarding. Tutoring not only benefits the student but the Tutor as well. Learning is a daily process, and if we learn to focus on what our goals are day by day, then and then only, will... read more

Blogs

I'm new to this site and can't wait to help you. Got questions? I got answers! Whether you need some simple study skills and techniques or if you have very specific problems in a subject, I can help. Let me show you how all these subjects work together and are not isolated disciplines that you're never going to use. I'll show you the relevance of each subject and how they're all integrated. Learning... read more

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