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Memory Resources

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This is the one question I ask the most when students' grades are starting to go downhill: Are you getting enough sleep? Current research shows that middle school students should get 9 - 12 hours and teenagers should get 8 - 10 hours of sleep each night. This is very important for proper functioning of the brain. Sleep is also when the things we learn are locked into our memory.   Make... read more

Blogs

We all know we do better when we're well-rested than when we're not. Modern sleep research has started to uncover exactly why that's the case. In terms of memory, there are at least two important reasons to make sure you're getting enough sleep. First, we better remember what we learned the day before. This is because sleep plays an essential role in the conversion of short-term memory... read more

Blogs

When parents think about the key factors for academic success, they often look at standard pillars of solid education: (1) a collection of good educators, (2) a wealth of solid academic resources, and (3) a diligent routine of practice and study. These components are certainly essential pieces of the puzzle, but they overlook the keystone underpinning that affects every aspect of learning: nutrition... read more