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Christos S.

Astoria, NY

$50/hour

Nutrition, Health and Exercise Coach

In-person lessons
Background check passed as of 10/9/14

$50/Hour


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Contact Christos

Queens College
Nutrition Exercise
LIU Post
Master's
LIU Post
Master's

Education

Queens College (Nutrition Exercise)

LIU Post (Master's)

LIU Post (Master's)

About Christos

To whom it concerns,

First and foremost, I love to help people and I share a big interest in nutrition, fitness, cooking, exercise and sports.

I have two certifications in exercise with ACE and DotFit and my Undergraduate studies is in Nutrition and Exercise. My Associate Degree is in Physical Education and I am currently a PE and Health teacher at Health Science Charter School in the Bronx. I a, also in charge of the athletics department and coach the Varsity boys basketball team. In addition, I have had the pleasure and honor working in health clubs, gyms, modeling, and in the food services field. I obtained a MS degree at LIU Post in Nursing and Health Professions with the main focus on sports and Nutrition in 2015. I had the luxury of living in Greece and playing basketball overseas at a professional level and have also competed as a natural bodybuilder with the INBF organization, participating in three shows across NY and Long Island.

My specialties cater to everyone and I believe that not just one program works, but believe in developing a program specific to the individuals needs. I work meticulously and effortlessly to help achieve your fitness and nutrition goals, finding solutions to any of your concerns. Lastly, I can educate anyone when it comes to fitness, health, and nutrition. I will help with your success, but it is also important for the student to put in the work and have great work ethic. I strive to keep everything ethical and professional, while catering to my clients or students.

If you have any questions, do not hesitate to contact me through this website or by email. I hope you have a wonderful day.

Best Regards,

Christos S.
To whom it concerns,

First and foremost, I love to help people and I share a big interest in nutrition, fitness, cooking, exercise and sports.

I have two certifications in exercise with ACE and DotFit and my Undergraduate studies is in Nutrition and Exercise. My Associate Degree is in Physical Education and I am currently a
Read more

Policies
Cancellation
5 hours notice required

Rates will vary depending on papers, projects and research designs. Flat rate is more on tutoring, review and going over materials and homework.

Travel Radius
Travels within 20 miles of Astoria, NY 11102
Background Check: Passed
In-person lessons
Science:
Nutrition
Sports/Recreation:
Basketball,
Bodybuilding, Cooking,
Fitness,
Football, Soccer, Volleyball

Approved subjects are in bold.

Approved subjects

In most cases, tutors gain approval in a subject by passing a proficiency exam. For some subject areas, like music and art, tutors submit written requests to demonstrate their proficiency to potential students. If a tutor is interested but not yet approved in a subject, the subject will appear in non-bold font. Tutors need to be approved in a subject prior to beginning lessons.

Basketball

I have played professional basketball overseas in Greece for Leonidio BC and at division 2 for Melisina BC back in 2005-07. I coach and train basketball players from ages 12 and up. I am currently the head coach for MS and JV basketball at HS Charter school in the Bronx and also the AC for the Varsity team in the Bronx. I still play in many basketball leagues such as CTS, Sportime, ABC and LI Hoops. I also played for LI lightening as a kid, and bring the fundamentals, methods and IQ of basketball for all people.

Cooking

I have owned and managed restaurants in Nassau and Suffolk County NY. The previous ownership I had was at the Suffolk Diner, Centereach NY. I cook healthy dishes and make meal plans for athletes. I also have my food certificate course in Suffolk NY from the Department of Health. I cook on my own time for fun and with my family. Cooking brings peacefulness and is an important tool in life! I have been working in food services for over 10 years and even in School Food services for 2 years.

Fitness

I am a physical education teacher and coach multiple sports such as: basketball, volleyball and soccer. I work with many athletes from secondary level to higher ed levels for performance and strength. I also have been a personal trainer for 8 years working at various clubs. I also was a bodybuilder for 5 years and competed at the heavyweight division placing 5th and 3rd two times out of 8 athletes. My Masters degree is in Sports Nutrition and Exercise.

Nutrition

I have a Bachelors degree in nutrition and also will be earning my Masters from LIU Post during Spring of 2015. I have consulted people in nutrition, regarding general and sport specific populations. I have worked in food services for over ten years managing and facilitating day to day operations.

Volleyball

I played volleyball for many leagues outdoors in long beach and lido beach. Won titles with indoor leagues in the Hellenic Youth Adult League and with Sporttime. Lastly, I coached clinics in Greece for a year and coach the HS girls volleyball team at Health Science Charter school in the Bronx. I am the conditioning coach for the whole school in multiple sports.

Queens College
Nutrition Exercise
LIU Post
Master's
LIU Post
Master's

Education

Queens College (Nutrition Exercise)

LIU Post (Master's)

LIU Post (Master's)

Hourly rate

Standard Hourly Rate: $50.00

Cancellation: 5 hours notice required

Rates will vary depending on papers, projects and research designs. Flat rate is more on tutoring, review and going over materials and homework.

Travel policy

Christos will travel within 20 miles of Astoria, NY 11102.