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Regina I.

Chicago, IL

$65/hour

Experienced Yoga Teacher and Massage Therapist

In-person lessons

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University of Baltimore
History, BA

Education

University of Baltimore (History, BA)

About Regina

With 10 years experience as a Massage Therapist and over a year experience in teaching Yoga both privately and group instruction, Regina understands human anatomy and enjoys working with beginners of all ages.

Yoga classes will include instruction on proper body alignment for each posture (an explanation of the muscles and bones involved), breathing techniques, as well as practicing with an intention. Classes will be designed around how students are feeling or experiencing their bodies; ie: experiencing hip pain or tightness, our class will be designed around releasing tension in the hip muscles to relieve the pain in that area, or if the student has a specific physical goal in mind: touching toes, creating a stronger core, etc.! If no goal is in mind we will practice connecting our breath with movement in carefully designed pose sequences to stretch and strengthen the body and mind.

Yoga Styles I am familiar with:
Traditional Ashtanga
Vinyasa Flow
Restorative Yoga
Chair Yoga
Beginner Yoga
Yin Yoga

200 Hr. Certified Yoga Instructor, Moksha Yoga Chicago

Teaching private and group classes, I have watched with joy as my students have grown stronger and more confident in their bodies and themselves.

As an experienced Massage Therapist I provide hands on adjustments to help students deepen their practice and understanding of the yoga pose (asana).

Yoga sessions can also be followed by a Swedish, Deep Tissue or Myofascial Release Massage.

We can practice in my yoga room located in my apartment or at your home. I have yoga mats, props and a massage table that can travel!

New to yoga? Haven't practiced in awhile? Contact me! I am happy to answer questions and help design a class that best suits you!

Thank you for checking out my profile.

Namaste'
With 10 years experience as a Massage Therapist and over a year experience in teaching Yoga both privately and group instruction, Regina understands human anatomy and enjoys working with beginners of all ages.

Yoga
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Policies
Cancellation
5 hours notice required
Travel Radius
Travels within 30 miles of Chicago, IL 60625
In-person lessons
Sports/Recreation:
Yoga

Approved subjects are in bold.

Approved subjects

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Yoga

200-Hour Certified Yoga Instructor Yoga Alliance via Moksha Yoga, Chicago, including Ashtanga, Yin, Restorative, Chair and Beginner Yoga

University of Baltimore
History, BA

Education

University of Baltimore (History, BA)

Hourly rate

Standard Hourly Rate: $65.00

Cancellation: 5 hours notice required

Travel policy

Regina will travel within 30 miles of Chicago, IL 60625.