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University of Baltimore (History, BA)
With 10 years experience as a Massage Therapist and over a year experience in teaching Yoga both privately and group instruction, Regina understands human anatomy and enjoys working with beginners of all ages.
Yoga classes will include instruction on proper body alignment for each posture (an explanation of the muscles and bones involved), breathing techniques, as well as practicing with an intention. Classes will be designed around how students are feeling or experiencing their bodies; ie: experiencing hip pain or tightness, our class will be designed around releasing tension in the hip muscles to relieve the pain in that area, or if the student has a specific physical goal in mind: touching toes, creating a stronger core, etc.! If no goal is in mind we will practice connecting our breath with movement in carefully designed pose sequences to stretch and strengthen the body and mind.
Yoga Styles I am familiar with:
200 Hr. Certified Yoga Instructor, Moksha Yoga Chicago
Teaching private and group classes, I have watched with joy as my students have grown stronger and more confident in their bodies and themselves.
As an experienced Massage Therapist I provide hands on adjustments to help students deepen their practice and understanding of the yoga pose (asana).
Yoga sessions can also be followed by a Swedish, Deep Tissue or Myofascial Release Massage.
We can practice in my yoga room located in my apartment or at your home. I have yoga mats, props and a massage table that can travel!
New to yoga? Haven't practiced in awhile? Contact me! I am happy to answer questions and help design a class that best suits you!
Thank you for checking out my profile.
Namaste' With 10 years experience as a Massage Therapist and over a year experience in teaching Yoga both privately and group instruction, Regina understands human anatomy and enjoys working with beginners of all ages.
In most cases, tutors gain approval in a subject by passing a proficiency exam. For some subject areas, like music and art, tutors submit written requests to demonstrate their proficiency to potential students. If a tutor is interested but not yet approved in a subject, the subject will appear in non-bold font. Tutors need to be approved in a subject prior to beginning lessons.
200-Hour Certified Yoga Instructor Yoga Alliance via Moksha Yoga, Chicago, including Ashtanga, Yin, Restorative, Chair and Beginner Yoga