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Perry J.

Winnetka, CA

$50/hour

LEVEL TEN HEALTH Personal Trainer & Fitness Nutrition Specialist

In-person lessons

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Bryan University
Other

Education

Bryan University (Other)

About Perry

Level Ten Health

How healthy can the human mind and body get ? This was the question I tried to answer after a life of practicing a fairly healthy life style but starting to feel the aches and pains of age.

At the time, I thought it was inevitable that the human body had a built in timer and that the expiration date for health, body parts and there functioning efficiency was finite.
I thought like most people there was no stopping or slowing of this process. So I took a break from the nine to five job and focused on learning the truth about mind and body health. After researching and putting into practice an optimal health lifestyle, my heath was reset, rebooted , energy levels athletic abilities you name it, I felt as fit and healthy as any time in my life.
This gave me peace of mind and a positive outlook on life that I didn't know to be possible. At that point I knew that I had to bring this realization to as many people that I could.
I went back to school for my degree in health and fitness. After graduating, I was certified as a personal trainer and fitness nutrition specialist from the National Academy of Sports Medicine.

The easiest way to summarize these parts of the optimal health puzzle are these subjects:

1. Nutrition: What your body needs on a daily basis to Build repair and maintain itself properly.
2. Exercise & Rest: what kinds of exercise, how often, their intensity and rest periods.
3. State of mind: How you interpret and filter information of the moment to moment, day to day experiences of life. Mastery of this practice will reduce negative hormonal responses, time wasting in prolonged negative thought loops or like a song that is stuck in your head.
4. Toxin & free radical avoidance: Know what foods, actions and chemicals that can cause damage.

Welcome to Level Ten Health,
Perry
Level Ten Health

How healthy can the human mind and body get ? This was the question I tried to answer after a life of practicing a fairly healthy life style but starting to feel the aches and pains of age.

At the time, I thought it was inevitable that the human body had a built in timer and that the expiration date for
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Policies
Travel Radius
Travels within 5 miles of Winnetka, CA 91306
In-person lessons
Sports/Recreation:
Cooking, Fitness,
Martial Arts

Approved subjects are in bold.

Approved subjects

In most cases, tutors gain approval in a subject by passing a proficiency exam. For some subject areas, like music and art, tutors submit written requests to demonstrate their proficiency to potential students. If a tutor is interested but not yet approved in a subject, the subject will appear in non-bold font. Tutors need to be approved in a subject prior to beginning lessons.

Fitness

I am certified by the National Academy of Sports Medicine: Personal Training, Sports Nutrition & Core Specialist.

I have an associate's degree in Advanced Health & Fitness.

Bryan University
Other

Education

Bryan University (Other)

Hourly rate

Standard Hourly Rate: $50.00

Travel policy

Perry will travel within 5 miles of Winnetka, CA 91306.