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I am warm, welcoming and kind. I am a wellness blogger and have been practicing yoga for 6+ years and meditation for 3+ years. I fully embrace the idea that “yoga meets us where we are” and aim to create a comforting, comfortable, physically and emotionally safe space where my students can find pride in themselves, encouragement, and body communication.
I am highly attuned to my students due to my personal embodiment, private and group teaching sessions, an intuitive nature, and my knowledge of Somatic Experiencing. I assess my students’ needs and teach accordingly, always hoping to inspire each student to return to the mat and striving to create classes that feel personal and adapted to each individual.
I am a 200-hour RYT and Co-founder of Sophrosune Wellness, a holistic health and yoga business. I instruct group and private yoga classes, and design and lead yoga and wellness workshops including at Barclays Bank. I am a guest wellness blogger for Satya jewelry, and have been practicing
yoga for 6+ years and meditation for 3+ years. I have had an Extensive internship with Dr. Jacqueline A. Carleton, body psychotherapist and practitioner of Somatic
Experiencing; EMDR; trauma and attachment expert. Thank you!
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