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It’s my job to ensure that every time you leave a training session, you feel both physically and mentally stronger. I am a certified Health Fitness Specialist by the American College of Sports Medicine (ACSM) and hold a Master of Science Degree in Exercise Physiology from the University of Georgia and a Bachelor of Science Degree from Elon University in Exercise & Sports Science. While at the University of Georgia, I performed extensive research on special populations and exercise, and also began training individuals and teaching group exercise classes. A former collegiate athlete in Cross Country and Track and Field, I also has experience in sport specific training and proper lifting technique.
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