The Benefits of Yoga in Education

posted by WyzAnt tutor: Betty L.

In addition to being a tutor, I am a certified children’s yoga instructor with over 10 years of experience teaching yoga to children ages 2 to 18. I received my certification from Karma Kids Yoga in NYC and co-founded and ran the company Live Free2Be, which delivered yoga and arts enrichment programs and events, for children, families, schools and corporate clients for 4 years in the NY/NJ metropolitan area. I am currently teaching yoga at local preschools, fitness and dance centers and also provide private in-home yoga sessions. Having developed and taught yoga programs to children, I have seen firsthand the benefits of yoga and how it can nurture a child's development on all levels-mind, body and spirit. Children naturally love yoga because it is a fun, healthy form of play that promotes health, balance, concentration and self-esteem.

Yoga for children is quickly gaining popularity in education and has become part of the classroom in many schools throughout the country. Yoga is now recognized as one of the most effective ways to support focus and concentration, reduce stress and offer therapeutic benefits for all children, including those with special needs and learning disabilities. The practice of yoga has enriched my life on so many levels and I am committed to bringing the benefits of yoga to children to enhance their academic development and allow them to blossom into the fullest expression of themselves.

Benefits of Yoga for your Child's Academic Success

Academic Performance

It has been proven that students who practiced yoga and relaxation for one year got higher grades and developed cooperation skills and more effective work habits than those children who were not exposed to yoga. Yoga helps children improve their focus and concentration, as well as their motivation to learn.

Self-Esteem and Behavior

Yoga fosters self-acceptance in children as they discover the connection between their bodies and their minds. As they practice yoga poses, children experience a peaceful, relaxed state and awareness of both their strengths and limitations.

Understanding your Child's Learning Style

posted by WyzAnt tutor: Betty L.

As an educator and tutor, it is essential to identify my students’ learning styles and adapt my lessons to motivate them to learn in their own unique way.

Understanding your child’s learning style can help you understand them better and be able to provide the guidance they need to succeed in school and in life. The following are some helpful TIPS provided by educator June Griswold to motivate your child based on their learning style.

See if you can recognize your own child's style(s) from the following descriptions:

-SPATIAL VISUAL LEARNER -- Needs and likes to visualize things; learns through images; enjoys art and drawing; reads maps, charts and diagrams well; fascinated with machines and inventions; likes mazes and puzzles. Often accused of being a daydreamer in class.

MOTIVATING TIPS -- Use board games and memory devices to create visual patterns. In reading, suggest visual clues. Offer picture books of all types; when reading chapter books together, encourage visualization of story and scenes at intervals. Promote writing via colored pens, computer or drawing.

-KINETIC LEARNER -- Processes knowledge through physical sensations; highly active, not able to sit still long; communicates with body language and gestures. Shows you rather than tells you; needs to touch and feel world; good at mimicking others; likes scary amusement rides; naturally athletic and enjoys sports. Often labeled with attention deficient disorder.

MOTIVATING TIPS -- Physical action is the key ingredient to stimulating this student. While reading, let child chew gum, walk around, rock or ride stationary bicycle. Use numerous hands-on activities and experiments, art projects, nature walks or acting out stories.

-LANGUAGE-ORIENTED LEARNER -- Thinks in words, verbalizes concepts; spins tales and jokes; spells words accurately and easily. Can be a good reader or prefer the spoken word more; has excellent memory for names, dates and trivia; likes word games; enjoys using tape recorders and often musically talented.

MOTIVATING TIPS -- Encourage creation of own word problems. Have child dictate a story to you and watch while you write it or type it out on a word processor -- then child can share it with you. Read aloud together and tape session for later playback. Consider purchasing some book/tape selections.

-LOGICAL LEARNER -- Thinks conceptually, likes to explore patterns and relationships; enjoys puzzles and seeing how things work; constantly questions and wonders; capable of highly abstract forms of logical thinking at early age; computes math problems quickly in head; enjoys strategy games, computers and experiments with purpose; creates own designs to build with blocks/legos.

MOTIVATING TIPS -- Do science experiments together and have child record results; use computer learning games and word puzzles. Offer context clues as a reading aid. Introduce non-fiction and rhyming books. When reading fiction, discuss relation of story to real-life situations and people.

Betty L.'s Blog at WyzAnt.com

The Benefits of Yoga in Education

Understanding your Child's Learning Style